| Location: Provo,UT,USA Member Since: Aug 02, 1999 Gender: Female Goal Type: Other Running Accomplishments: I ran the Top of Utah Marathon in 4:43 after having my third child the year before. 5 K in 24:19, 10 K in 53 minutes pregnant. Survived personal training from my lovable but slightly overbearing husband Sasha for more than 8 years!! Short-Term Running Goals: Break 23:45 in the 5k. Long-Term Running Goals: Stay thin and full of energy. Not be an embarassment to my family full of world class athletes. Personal:
Madly in love with Sasha. We have been married since 1996 and have been blessed with seven of the most adorable and talented children : Benjamin, Jennifer, Julia, and Joseph, Jacob, William and Stephen.
All of our children have run in at least one race, including Jacob and William who did it inside the womb. I enjoy various non-running activities such as: baking, sewing, playing organ, piano and flute, painting, and playing with our vivacious children. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 260.40 | 20.00 | 280.40 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| killer work-out considering that i am totally out of shape |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| still hurt but i ran a bit faster than yesterday |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| just took it easy today, don't even know how fast I ran |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Felt great today. Ran the two miles in 21:34 without as much effort as the first day. Hope to keep improving |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| ran 22 minutes . . we'll call it two miles. It was a flat course so it was pretty easy compared to the hills I usually run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 0.40 | 3.10 | 3.50 |
| Oulessebougou 5 K 31:12 |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 miles in 33:13 |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.50 | 2.00 |
| 1/2 mile 3:53 |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 1.10 | 2.00 | 3.10 |
| 5 K in 29:07 |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 1.50 | 1.00 | 2.50 |
| 1 mile - 8:15 |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| none |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
| Payson Labor Day 5 K, 29:07 |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 2.25 | 0.00 | 2.25 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| none |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| tired |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 32:44 - Ran with Sasha |
| Slow miles | Fast miles | Total Distance | 0.40 | 3.10 | 3.50 |
| Run Away 5 K 31:28 - hard course, baby jogger |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| none |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| none |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| none |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| knee problems |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| knee problems |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| knee problems and a cold |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| cold bothering me |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| none |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| none |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 29:07 |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| none |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| none |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 39:28 |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 48:37 |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 3.00 | 1.00 | 4.00 |
| mile time trial 7:41 |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 22:11 |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 0.40 | 3.10 | 3.50 |
| Halloween 5 K, American Fork 28:28 |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| easy run |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| easy run |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| none |
| Slow miles | Fast miles | Total Distance | 0.40 | 3.10 | 3.50 |
| Halloween 5 K 28:25 |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| went swimming because of injury |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| P.R. and I was even wearing a tutu and pushing Benjamin. . .27:13 yay!!!!!!!!!!!!! |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 260.40 | 20.00 | 280.40 |
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