So I thought yesterday's run was bad when I could only run 9 minute mile pace for most of the run...today's was worse..I had the courage however to not turn off the Garmin and face my time like a ...uh...woman...Anway....I didn't push myself at all and ran 12 minute miles the whole time. The deal Sasha and I have is that I keep the mileage up and go what pace I want. I couldn't be trashed again today like I was yesterday. I have a kinda busy schedule during the day and I want to be there for my kids...not falling asleep. So I feel good about my run today but kind of sad that I'm not in the shape to run 9 minute miles every day. |