Had a nice tempo run tonight. Got out kind of late because Sasha was at a meeting for church tonight. He walked around with the babies the entire 40 minutes I was gone....what a guy!! I tried to do a tempo run because I was feeling very good today actually. It's fun to be getting into shape....I think I experienced the perfect Runner's High today....I know why James has that as his blog name...I feel super...I'm thinking clearly and feeling on top of the world...and it's 10:30 at night. I did the first mile in 10:30 or so and then picked up to 9:10 and then ran the next mile in about 8:30 (Sasha stole The Toy aka Garmin before I could look at my times ). Ended with a 10:00 mile feeling good. The best part is that first I recovered well from my race and second my heart rate was low and relaxed the whole time...yay.....
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