warmed up a mile at 10;45 easy easy ran 2mile tempo with first mile in 8:28 and second mile in a smoking (well..forme) 7:52...cool down a mile can't remember the spilt but who cares anyway...I'm excited to be getting in better shape but for me that usually means I'll be pregnant again soon....yes we do want more and no we aren't crazy...just crazy about our kids. |