I did a tempo run again today..felt much better since I slept better these past few days...although I have a yucky headache as I'm writing this. I cranked out 17:08 for the 2 miles with a 1:54 quarter at the end. The best part though was how quickly I recovered. I was able to run the 4th mile normally and go about my day without any extra fatigue (very important to a busy busy mom) Felt really good about the run |