pretty good run today. I picked up the pace again in the middle and didn't crash at the end. My goal has been no shuffling. I would shuffle because I was tired from..not sleeping..taking care of 6 children and from getting ambitious and picking up the pace to 8:40 or so in the middle of the run. I think I did a 9:15 mile or so in the middle. I would love to get faster but right now I'm focusing on no shuffling for my recovery and that takes enough energy for now. |