So Sasha and I have been tweaking my form lately and on my run today I decided that it was the first time that I ever actually ran..instead of overstriding and working against the pavement and used the pavement to propel me forward..no more shuffling..I can run faster this way with less fuss..which is what Sasha was trying to tell me all along..he is wise and he is kind and I think I'm probably pretty lucky to have this wonderful man for my husband..thanks honey!! |